Watching the World Cup makes everyone want to lace up and play. But amateur football, basketball, and contact sports are among the most common causes of dental injuries — a single elbow or stray ball can cost you a front tooth. Here is how to protect your smile on the pitch.
Why a mouthguard matters
A mouthguard cushions impacts to the teeth, jaw, and lips, and can prevent chipped or knocked-out teeth and even reduce concussion risk. Dentists recommend one for any sport with a risk of contact or falls — not just boxing.
The three types
- Stock guards — cheap, ready-made, but bulky and loose. Better than nothing, but the worst fit.
- Boil-and-bite — softened in hot water and moulded at home. A reasonable middle option for casual players.
- Custom-fitted — made by your dentist from a mould of your teeth. The most comfortable, protective, and durable choice — and the one athletes use.
Already have braces?
You need a mouthguard even more — a knock can drive brackets into your lips. Ask your orthodontist for a guard designed to fit over braces.
Care for your guard
Rinse it after each use, brush it gently, store it in a ventilated case, and keep it out of hot cars (heat warps it). Replace it when it tears or stops fitting.
Get a custom guard
If you play regularly, a custom mouthguard from a dentist is a small investment to protect a smile that is far more expensive to repair. Browse dentists offering sports dentistry near you on AsnanJordan.